Meditation – Relaxation for the Mind

We give our bodies time to rest but what about our minds? Even during sleep (for the most part) our minds are busy. Amazingly enough, underneath all of the mental chatter there is a place of serenity where the past and the future come together in the present. As the noise in our minds begins to lose its grip so does the tension in our bodies. Getting in touch with and having a sense of inner quiet leads us to a place of deep peace and spaciousness. Meditation is the practice of mindfulness and awareness; it’s learning to center our attention in the present moment, it’s learning to pay attention to ourselves and to the world around us. Exploring a formal meditation practice or discovering what comes most naturally is…
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