Michelle Thomason - Michelle developed a life-long love of Yoga when she began practicing yoga in her twenties.  She began teaching Yoga in 2002 after obtaining her Yogafit certification. Michelle has studied with the following well known American master teachers: Rod Stryker, Baron Baptiste, Beryl Bender Birch and Seane Corn.  In 2010 Michelle will complete her 200 hour Yogafit teacher training and become a 200 hour RYT through Yoga Alliance.

Kathy Hayden - Kathy fell in love with yoga in May 2006. She was so impressed with the changes she experienced from practicing yoga (both physical and mental) that she wanted to share yoga's benefits with others. She obtained her YogaFit certification in 2007 and has studied under American master teachers Baron Baptiste, Beryl Bender Birch, Doug Keller, Judith Hanson Lasater and Rod Stryker.  In 2010 Kathy will complete her 200 hour Yogafit teacher training and become a 200 hour RYT through Yoga Alliance.

Sheri Novas - A lifelong fitness enthusiast, Sheri started practicing yoga in 2002.  Since 2008, she has completed 6 of the 10 requisites for her 200-hour RYT certification, with plans to finish in 2010.  With her weight-training background, the power yoga and vinyasa styles are a natural transition and these styles are her passion.  Teaching at Windhorse provides Sheri with a wonderful creative outlet.  She feels blessed to know the many wonderful students and teachers at Windhorse Yoga Studio.  Sheri says, “It's such a nourishing experience to be a part of this family...”

Karen Hooten - Karen started her own personal fitness regimen over 4 years ago, which included yoga, aerobics, weight training, bicycling, and running.  However, yoga eventually prevailed as her #1 fitness regime due to impact injuries and the overwhelming stress of her career.   Karen completed her 200 hour teacher training with Yogafit and is a 200-hour RYT (Registered Yoga Teacher) with Yoga Alliance.  Additionally, she has obtained her group fitness certification through AFAA (Aerobics and Fitness Association of America).

Patty Kirkpatrick - Patty has been a YogaFit certified instructor since 2005. She has studied under American master teachers Baron Baptiste, Seane Corn, Doug Keller, Rod Stryker, Beryl Bender Birch and Judith Hanson Lasater. She received her Group Exercise Leadership training at the Cooper Institute in 2002 and Aerobics and Fitness Association of America (AFAA) Personal Trainer certification in 2004.

 

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A man is born gentle and weak; at his death he is hard and stiff. All things, including the grass and trees, are soft and pliable in life; dry and brittle in death.

Stiffness is thus a companion of death; flexibility a companion of life....
A tree that cannot bend will crack in the wind.

The hard and stiff will be broken; the soft and supple will prevail.

(Tao Te Ching)

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