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Special Class: T’ai Chi Chuan
Special Class: T’ai Chi Chuan
September 2, 2018
Saturday, September 15th @ 2:30 Tai Chi Chuan, usually referred to as “Tai Chi”, is a deep, meditative, internal practice and at its original core, a martial art. Today it’s commonly prac
Meditation – Relaxation for the Mind
April 12, 2018
We give our bodies time to rest but what about our minds? Even during sleep (for the most part) our minds are busy. Amazingly enough, underneath all of the mental chatter there is a place of...

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