TIPS ON CLASS PREPARATION:

Yoga Mats:  Mats are available to rent for $1.00.  

Wear: Light comfortable clothing that allows you to move and stretch. Be careful about wearing a large loose shirt - because it might fall over your head.

SHORTS - make sure the legs are tight enough to keep your "assets" covered while your legs are up in the air!

Shoes: Yoga is done in bare feet..

Preparation: Wait a minimum of two hours after eating before taking a class.

Medical condition:  Check with your doctor first.  Be sure it's safe for you to practice Yoga.

Creating A Life of Balance with Kendall Inman

Click here for more information and registration form!

Where:  Windhorse Yoga Studio

When:  Saturday, February 27th, 2016

Time:   ­10am - 12pm (soup & kitchari lunch after)

Cost:  $25 for workshop  (includes lunch)

What's it about?  We know that awareness and knowledge is the key to making effective change.  Using ancient wisdom from the Ayurveda Tradition, we will learn and practice tools to assist us in accessing our current state of being in the world.  We will all take a personal, easy and practical assessment that will give us valuable and useful information on aspects of lifestyle, diet, emotions, age, and environment.  With that information we can address and discover easy, sustainable practices to restore us back to balance and vitality.  

Join Kendall Inman on her annual trip to Windhorse Yoga Studio in Tyler. Homemade Chai Tea with sweets with be served and Kendall with bring her mobile Ayurvedic Boutique with all kinds of great goodies and products that we may need in our pursuit of a life of balance.

Kendall is certified as a Professional Ayurvedic Health Counselor by the Himalayan Institute.  If your current diet and lifestyle no longer serve you and you are interested in understanding how you can align yourself with the nature around you and your own true nature,  you will want to spend time with Kendall. She is kind and nurturing and masterful at helping you uncover the ways in which your current lifestyle and habits no longer serve you. Ayurveda looks at the whole person and provides tools to individualize diet and lifestyle so that you may live the life you have always dreamed of and be the person you really want to be: full of life, vitality, resilience and joy! 


The Windhorse is an ancient symbol of the boundless freedom and energy of our own intrinsic nature, and the fundamental perfection of all existence.

In the Shambhala teachings of warriorship, this life force is called windhorse (Tibetan: lungta). Lungta is the unlimited energy of basic goodness, inherent wakefulness. Basic goodness is the most fundamental secret in any situation—difficult or not—and it's something that we already possess. We connect with it through meditation practice. Every day we need to contemplate our own inherent wakefulness. Then we'll have the confidence to raise our windhorse and ride it through life with joy and delight.

 

 

 

Living Yoga Dallas 

Yoga Journal       

ParaYoga

 

Click here for Class Rates. 

Classes are for adults.  However, students age 13 to 17 may attend if accompanied by an adult.  Students under age 18 must have a parent sign their waiver.


NO CONTRACT REQUIRED!  Pay by the class, monthly, or purchase 10 classes at a time.  See our Class Rate schedule for other options.

PREGNANCY is not a good time to start a yoga practice & we DO NOT recommend it unless you have had an an active yoga practice BEFORE your pregnancy.  If you are pregnant we require a doctor's release before you may attend classes.    Click here for more information about yoga & pregnancy.

 

Through yoga, the body attains attractiveness to others, beauty, firmness and unusual physical strength.
YOGA-SUTRA III:46

Contact us today at: 903.592.YOGA