October Schedule - click here.
October meditation - click here.
NEW STUDENTS ONLY – 3 MONTHS OF UNLIMITED CLASSES FOR $99.00. (This is an on-going special - you may start at any time. No refunds or "extensions", please.)
New to yoga? Try these classes: Monday - Restorative at 10:30 a.m. or Gentle at 7:00 p.m.; Wednesday - Gentle at 10:30 a.m. or Beginner's at 5:45 p.m.; Thursday - Yoga Light at 6:00 p.m.; Friday - Yoga Posture Clinic at 10:30 a.m.; Sunday - Beginner's at 4:00 p.m.
The Windhorse is an ancient symbol of the boundless freedom and energy of our own intrinsic nature, and the fundamental perfection of all existence.
In the Shambhala teachings of warriorship, this life force is called windhorse (Tibetan: lungta). Lungta is the unlimited energy of basic goodness, inherent wakefulness. Basic goodness is the most fundamental secret in any situation—difficult or not—and it's something that we already possess. We connect with it through meditation practice. Every day we need to contemplate our own inherent wakefulness. Then we'll have the confidence to raise our windhorse and ride it through life with joy and delight.