TIPS ON CLASS PREPARATION:

Yoga Mats:  Mats are available to rent for $1.00.  

Wear: Light comfortable clothing that allows you to move and stretch. Be careful about wearing a large loose shirt - because it might fall over your head.

Shoes: Yoga is done in bare feet..

Preparation: Wait a minimum of two hours after eating before taking a class.

Medical condition:  Check with your doctor first.  Be sure it's safe for you to practice Yoga.

Click on January schedule (at right) for class times.   

 

WINTER SPECIAL- New students only

 January - 3 months unlimited classes for $99 - Pay anytime thru February 10    ($210 value)

 

February - 2 months unlimited classes for $70 - Pay anytime from February 11 thru March 10   ($140 value)                                                                                                                                 

March - One month unlimited classes for $49- Pay anytime from March 11 thru March 31  ($70 value)

 

 We have added the following donation based classes to our schedule:

YogaCan – Donation-based yoga for cancer warriors - Yin/Restorative yoga to provide ease and comfort, increase strength and flexibility, and support the immune system.  For cancer patients, survivors, caregivers, and anyone interested in learning how yoga can enhance wellness. 

 

Yoga For the Youth - Teaching young people the science of yoga to help them thrive.  Students will learn healthy ways to handle stress with self-calming and self-regulating techniques which are inherent in the practice of yoga. (Ages 12 to 17)


The Windhorse is an ancient symbol of the boundless freedom and energy of our own intrinsic nature, and the fundamental perfection of all existence.

In the Shambhala teachings of warriorship, this life force is called windhorse (Tibetan: lungta). Lungta is the unlimited energy of basic goodness, inherent wakefulness. Basic goodness is the most fundamental secret in any situation—difficult or not—and it's something that we already possess. We connect with it through meditation practice. Every day we need to contemplate our own inherent wakefulness. Then we'll have the confidence to raise our windhorse and ride it through life with joy and delight.

 

 

 

Living Yoga Dallas 

Ricky Tran - A Modern Urban Yogi!

Yoga Journal       

ParaYoga
Elite Bicycles

 

January Schedule - Click Here

Click here for Facebook. 

Click here for Class Rates. 

NO CONTRACT REQUIRED!  Pay by the class, monthly, or purchase a 10 class card.  See our Class Rate schedule for other options.

PREGNANCY is not a good time to start a yoga practice & we DO NOT recommend it unless you have had an an active yoga practice BEFORE your pregnancy.  If you are pregnant we require a doctor's release before you may attend classes.    Click here for more information about yoga & pregnancy.

 

Through yoga, the body attains attractiveness to others, beauty, firmness and unusual physical strength.
YOGA-SUTRA III:46



"Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone." Louis L'Amour

Contact us today at: 903.592.YOGA