TIPS ON CLASS PREPARATION:

Yoga Mats:  Mats are available for use.  However, students are encouraged to bring their own.  

Wear: Light comfortable clothing that allows you to move and stretch. Be careful about wearing a large loose shirt - because it might fall over your head.

Shoes: Yoga is done in bare feet..

Preparation: Wait a minimum of two hours after eating before taking a class.

Medical condition:  Check with your doctor first.  Be sure it's safe for you to practice Yoga.

NEW STUDENTS ONLY - Special Pricing through March: Click here to find out more about our Winter Special (2 months for price of 1), which has been continued through March!

February/March Schedule: Click here

Class rates: Click here 

Yoga Intro - Monday evenings-7:00 to 8:00 p.m.  Class is designed for the beginner student or for those who want a gentle practice. 


The Windhorse is an ancient symbol of the boundless freedom and energy of our own intrinsic nature, and the fundamental perfection of all existence.

In the Shambhala teachings of warriorship, this life force is called windhorse (Tibetan: lungta). Lungta is the unlimited energy of basic goodness, inherent wakefulness. Basic goodness is the most fundamental secret in any situation—difficult or not—and it's something that we already possess. We connect with it through meditation practice. Every day we need to contemplate our own inherent wakefulness. Then we'll have the confidence to raise our windhorse and ride it through life with joy and delight.



 

Living Yoga Dallas

Yoga Journal
ParaYoga
Elite Bicycles

 

 

 

NO CONTRACT REQUIRED, EVER!  Pay by the class, monthly, or purchase a 10 class card.  See our Class Rate schedule for other options.

Through yoga, the body attains attractiveness to others, beauty, firmness and unusual physical strength.
YOGA-SUTRA III:46



"Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone." Louis L'Amour

Contact us today at: 903.592.YOGA