TIPS ON CLASS PREPARATION:

Yoga Mats:  Mats are available for use.  However, students are encouraged to bring their own.  

Wear: Light comfortable clothing that allows you to move and stretch. Be careful about wearing a large loose shirt - because it might fall over your head.

Shoes: Yoga is done in bare feet..

Preparation: Wait a minimum of two hours after eating before taking a class.

Medical condition:  Check with your doctor first.  Be sure it's safe for you to practice Yoga.

Studio will be CLOSED on Monday, Sept. 6th for Labor Day.

*September is National Yoga Month!  In September, all Saturday 9:30 a.m. classes will be free to honor National Yoga Month.

September/October Schedule: Click Here   

Class rates: Click here 

Yoga Intro Continues - Monday evenings-7:00 to 8:00.  Class designed for beginners or students who want a gentle practice.


The Windhorse is an ancient symbol of the boundless freedom and energy of our own intrinsic nature, and the fundamental perfection of all existence.

In the Shambhala teachings of warriorship, this life force is called windhorse (Tibetan: lungta). Lungta is the unlimited energy of basic goodness, inherent wakefulness. Basic goodness is the most fundamental secret in any situation—difficult or not—and it's something that we already possess. We connect with it through meditation practice. Every day we need to contemplate our own inherent wakefulness. Then we'll have the confidence to raise our windhorse and ride it through life with joy and delight.

 

 

 

Living Yoga Dallas 

Ricky Tran - A Modern Urban Yogi!

Yoga Journal       

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NO CONTRACT REQUIRED!  Pay by the class, monthly, or purchase a 10 class card.  See our Class Rate schedule for other options.

PREGNANCY is not a good time to start a yoga practice & we DO NOT recommend it unless you have had an an active yoga practice BEFORE your pregnancy.  If you are pregnant we require a doctor's release before you may attend classes.    Click here for more information about yoga & pregnancy.

 

Through yoga, the body attains attractiveness to others, beauty, firmness and unusual physical strength.
YOGA-SUTRA III:46



"Few of us ever live in the present. We are forever anticipating what is to come or remembering what has gone." Louis L'Amour

Contact us today at: 903.592.YOGA